Vipassana, which means to see things as they are, is one of India’s most ancient meditation techniques. Buddha discovered it more than 2500 years ago.
Just finished a 10 day silent meditation. Wow, what a reset! Fortunate & grateful I was able to take the time. Happy New Year! 😌 #Vipassana
— jack (@jack) January 1, 2018
100% 1st choice - meditation. Second would be some form of exercise to maintain sanity. I like Gymnastic Strength Training (GST) from Coach Christopher Sommer for home-based workouts. https://t.co/p5GklM1Zqd
— Tim Ferriss (@tferriss) July 13, 2020
In the future, Automation will disrupt your job and AI will try to hack your brain—and
probably sooner than you think
The most important investment that people can make is not to learn a particular
skill—”I’ll learn how to code computers,” or “I will learn Chinese,” or something like
that. No, the most important investment is really in building this more flexible mind or
personality. Meditation can help achieve it.
Author of Sapiens, and, now, 21 Lessons for the 21st Century