What Tim Ferriss (author 4-Hour Workweek), Jack Dorsey co-founder and the CEO of Twitter, and Yuval Noah Harari (Famous author & Historian) and I have in common?
It is Vipassana Meditation
No books, TV, Cellphone, physical or eye contact for 10-day Silent Meditation Retreat. 100 hours of Just Noble silence and meditation.
What is Vipassana?
Vipassana, which means to see things as they are, is one of India’s most ancient meditation techniques. Buddha discovered it more than 2500 years ago.
Just finished a 10 day silent meditation. Wow, what a reset! Fortunate & grateful I was able to take the time. Happy New Year! 😌 #Vipassana
— jack (@jack) January 1, 2018
100% 1st choice - meditation. Second would be some form of exercise to maintain sanity. I like Gymnastic Strength Training (GST) from Coach Christopher Sommer for home-based workouts. https://t.co/p5GklM1Zqd
— Tim Ferriss (@tferriss) July 13, 2020
The Most Important Survival Skill for the Next 50 Years Isn’t What You Think
In the future, Automation will disrupt your job and AI will try to hack your brain—and
probably sooner than you think
The most important investment that people can make is not to learn a particular
skill—”I’ll learn how to code computers,” or “I will learn Chinese,” or something like
that. No, the most important investment is really in building this more flexible mind or
personality. Meditation can help achieve it.
— Yuval Noah Harari
Author of Sapiens, and, now, 21 Lessons for the 21st Century
“Flexibility and Creativity gained through Meditation will help save you and your business in an era that is changing at an accelerated speed. Reinvent yourself every year requires laser focus removing the fiction from reality. Meditation provides the foundation and framework to be creative and laser focused.”.
